Meditation Courses

Many people I meet are looking for ways of relaxing, calming down, switching off and/or stilling the mind.  Some people find themselves thinking too much or having excessive internal chatter whilst others want to learn ways of tackling feelings of stress and anxiety. 

 

Regular meditation is an excellent way of training the mind to develop healthier ways of thinking and feeling.

 

Meditation and Yoga Nidra, Shoreham

GREAT NEWS!!!

I am now launching some new meditation and yoga nidra classes starting in September at Shoreham Chiropractor Clinic in Shoreham near Brighton. This is a lovely purpose built venue and it is literally around the corner from the station, so it is very easy to get to.

Yoga Nidra is a unique practice incorporating relaxation, meditation and the actual state of yoga nidra itself i.e. “conscious sleep”.

I use a unique approach to guide the practice, incorporating techniques from the Bihar School of Yoga and from NLP, to accelerate the process of relaxation and to build a routine available to you for the rest of your life.

If you would like to come along please see more details in the right hand column of this page or, if you have any questions, please send me a message using my contact form.

 

 

Meditation Classes in Shoreham

 

When

Tuesdays 7.30 - 8.30
Start: 15th September 09
Half-term: 27th October 09
End: 8th December 09

 

Payment Options

for 13 week course
1) £96 in advance for whole course

(1 week free)
2) two instalments of £52

(2nd instalment payable before half-term)
3) £8 for one taster session


Where

Shoreham Chiropractic Clinic
1-3 Ham Road, Shoreham By Sea, West Sussex BN43 6PA


How to book

Call the clinic on 01273 461155

 

If you have any further questions about the classes you are welcome to contact me using the button below.

 

contact form